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| Personal Training Hannah Richards – Advanced Personal Trainer Personal training is often thought of as a luxury. Some people completely dismiss the idea thinking that joining a gym is just as good and the cheaper option. When you join a gym however you think you are half way there to a healthy lifestyle, or by simply turning up at the gym that half the battle is over! But do you see results? By Personal Training, you receive a personal tailor made, bespoke programme to suit your individual needs. A one to one session is motivating, challenging, and fun. Sometimes you won’t be in the right frame of mind for a hard blast, or you might have a slight injury or pain somewhere, by working on a one to one basis this is all taken care of and your programme altered accordingly. Gyms don’t do this! Sitting on a machine is not a workout by any stretch. When you sit in a machine your core muscles turn off, your brain is not stimulated and you get bored quickly. There is no challenge and the nervous system is not activated. Swiss ball training does all this, burn more calories and helps injury prevention because it is a 3 dimensional workout. We all work hard and time is precious. If you want to change the way you look and feel then sign up today and change the way you feel for a lifetime. Hannah specialises in the following area Sports Specific Training Metabolic Typing Core, Balance and Stability Outdoor Training Nutrition and lifestyle Swiss Ball Training Strength conditioning Injury prevention |
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| 10 sessions = £600Packages and Gift Vouchers to suit your needs. | |||||
