‘let food be thy medicine and let medicine by thy food’
390 BC Hippocrates
  
  Nutrition  
 

 

Qualifications

Heathexcel - Certified Metabolic Typing Advisor - Level 1
C.H.E.K - Holistic Lifestyle coach

   
 

 
 

So what is Metabolic Typing?

Metabolic typing places everybody as an individual. There is no one diet that fits all because we are all uniquely different. If you think of the body as an engine, just like cars need different fuels to run, so does the body. We don’t all function equally because we have different, chemical, mental and physical structures. Metabolic Typing allows each person to find their right macro nutrients (Protein, Carbohydrates and Fats) food groups and ratio.

It is so important to get the right food and ratio correct because what you eat determines how you think, feel, move and sleep. Food is your medicine; it is the biggest influence on your life. Think about how many times a day, a week, a year we put food past our lips, constantly eating! Make sure the food you eat is right for your individual type, otherwise it will work against you and your health.
 
 


‘One mans food is another mans poison
’

  
 
So how do I find out which type I am?

The Healthexcel system of metabolic typing analyses 9 different fundamental homeostatic control systems (FHC) in order to determine your metabolic type.

Once you have completed your questionnaire online you will receive the following.
https://www.healthexcel.com/public/advanced-s.html

     
  Initial Diet and Lifestyle Consultation (1 hour)
  A comprehensive results guide, which analyses which Autonomic, Oxidative, Endocrine and Dominant type you are.
  A written report about your Metabolic Type.
  An Eating Plan correct for your Metabolic Type:
  Food Shopping Service (1 hour)
  300 foods conveniently listed on one sheet of paper. colour-coded for easy usage - Green for "Ideal" foods, bold for "Neutral" foods, italics for "Caution" foods, and red for "Avoid" foods.
  A Nutritional Supplement programme customised for your Metabolic Type.
  Instructions for determination and fine-tuning of macro nutrient ratios (protein, fat, carbohydrate).
  Lifestyle Questionnaire and support
  8 weeks support via diet Check Records, email and phone
  2 one2one progress consultations (within 8 weeks)
   
 
Cost  £300
Consultation and Questionnaire - £100 

If you want to free yourself from Food Cravings, achieve your ideal weight, enjoy high energy and robust health and prevent and reverse disease then call for a consultation today and invest in your lifestyle for the future.
Remember

‘You are what you eat!’

Do you think you have Optimum Health?

If you feel tired after eating, crave sugary foods, bloat after eating certain foods, and have irregular, soft or running bowel movements. You need to consider lifestyle changes. 80% of all diseases start in the gut.

Hannah is a Lamberts Health Care and Higher Nature Practitioner.		    
 
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