About Me

Hannah’s aim is to provide clients with a healthy and energised lifestyle that becomes second nature rather than a quick fix.

Hannah uses her in-depth knowledge of Nutritional requirements and Fitness training to design tailor made programmes. She aims to pass on her knowledge to achieve a healthier lifestyle for her clients.

Hannah makes sure that her clients are comfortable before taking on an exercise regime as stress can play an influencing factor to the progression and success of one's goals. She believes that exercise alone does not get the results most clients want and so takes a thorough look into eating habits, sleeping patterns and energy levels.

George Goodheart the first Kinesiologist believed that a healthy body is made up of three factors – Chemical (food), Mental (sleep) and Physical (movement). If there is a breakdown between the three then your exercise regime will not be effective!

Hannah creates programs that take all three factors into account so that goals are achieved.

Not everyone is built the same, we all have different genes, and so what works for one won’t necessarily work for the other. Don’t waste time following celebrity fad diets or following a generic weights routine. Train with Hannah and reap the benefits, feeling alert, sprightly and ten years younger without orthopaedic injury!

‘You are what you eat, you are how you move’ 

She played at a high level in Hockey and Athletics representing U19 West of England Hockey and Somerset at the National Schools in the Heptathlon and Hurdles. Sport has always played a major part in Hannah’s life. This April she will be running the London Marathon for The Wooden Spoon the charity of British and Irish Rugby raising money for mentally and physical disadvantaged children. www.woodenspoon.com

She started her training with Cain Leathem at GB Fitness then moved to Agile Fitness, Notting Hill and Body Architecture in Battersea and has now started her internship with the Corrective Holistic Exercise Kinesiologist Institute in California (C.H.E.K)

Hannah’s training involves a lot of Swiss Ball work. The Swiss Ball recruits muscles that have often been hibernating for many years, as our modern lifestyles don’t require us to use them. We get driven, or drive; we can shop online and the endless hours slouching in front of a computer. All these activities switch off the most important muscles in the body.

Exercising with a ball `` can stir the enthusiast or the slacker, can exercise the lower portions of the body or the upper, some particular part rather that the whole, or it can exercise all the body parts of the body equally…..is able to give the most intense workout and the gentlest relaxation.``
 
- Galen (2nd century Greek philosopher and physician)